Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

8. Consume electrolytes after waking up.

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- Honey

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

- Raw dairy

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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Cheers!

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

- Fruits

6. Reduce exposure to blue light in the evenings.